RunMana builds a plan around your real fitness. Your Mana Mile anchors every pace, and the plan recalibrates as you train.
App Store launch coming soon. For TestFlight beta access, email and we'll add you.
Every pace in your plan flows from your one-mile reference. Derived from your fastest recent race, recalibrated as you grow.
Chill Shag, Flow, Stamina, Surge, Burn. No "Z2a/Z4b" notation to decode.
The plan meets you where you are, not where you started. Heart rate and aerobic capacity signals quietly retune your Mana Mile up or down. No re-test required.
On-device first. Mirrors to your private iCloud — never to our servers. No accounts, no analytics, no trackers.
RunMana is built by Mana Athletic LLC — a team of coaches, runners, and engineers who believe smart training shouldn't require a sports science degree. The methodology draws from decades of endurance research: Haugen's intensity zones for elite middle-distance runners, Riegel race-time projection, Jack Daniels' VDOT framework, and Arthur Lydiard's aerobic-foundation principles — all translated into a plain-language pace system that hides the jargon.