Help & Support

Your Mana Mile is your one-mile pace anchor. Every other pace in your plan flows from it. We derive it from your fastest recent race-distance effort in Apple Health (1 mile / 5K / 10K / HM / Marathon in the last year) or you can enter it directly. As your fitness shifts, it recalibrates and every workout adjusts.

The 5K plan is fully built out and validated. Plans for 10K, Half Marathon, and Marathon are coming in later releases. You can still add longer races to your calendar — you just won't get a generated plan for them yet.

If you were signed into iCloud, no — your plan, history, and Mana Mile mirror to your own private iCloud database and restore automatically on reinstall. On first launch after reinstall, you'll see a brief "Checking your iCloud…" splash while it restores.

If iCloud sync isn't available, your data lived only on the device and is gone with the uninstall.

Profile tab → scroll to the Privacy card → tap "Delete all RunMana data" and confirm. This wipes your plan, history, Mana Mile, race calendar, and Apple Health backfill from your iPhone and your iCloud mirror. Apple Health itself is not touched — only what RunMana stored.

No. RunMana is on-device first. Your training data lives in your iPhone and (if you're signed in) mirrors to your own private iCloud. We never see it. There are no accounts, no analytics, no advertising trackers.

The one exception is the optional Mana Course Database, which is off by default. If you opt in, race-day results upload anonymously (no name, age, or identity) to help the running community rate courses by difficulty.

Full details in the Privacy Policy.

Every running workout in RunMana opens with a 7-minute Chill Shag (easy warm-up shuffle) and closes with a 5-minute Cool Walk. This bookend wakes up the legs before harder work and lets your heart rate settle after. It's not optional — it's the safest base for daily training and it's how good coaches structure every workout.

Profile → Apple Health card → tap "Refresh." If still 0, check Settings → Health → Data Access & Devices → RunMana — make sure read access is granted for Workouts and Heart Rate. If runs are older than 30 days, they won't show in the recent list, but they're still in the lifetime import.

Profile → Mana Mile card → "Re-test Mana Mile" → enter the time you actually think reflects your current fitness. The plan recalibrates from tomorrow forward. You can do this as often as you want as your fitness changes.